What is Te Whare Tapa Wha/Hauora?
Hauora is thinking about the 4 dimensions (parts) of Maori health. It is represented by a 4 sided house (called a Wharenui). The 4 sides are Taha Whanau (social), Taha Tinana (physical), Taha Wairua (spiritual) and Taha Hinengaro (emotional). All 4 parts are important and need to be equal - if one is not healthy, the others are affected.
Taha Tinina (physical health) includes
Fitness, healthy food,exercise all the time, stop eating junk food and also to stay healthy.
Taha Wairua (spiritual health) includes believing god going to church and praying
Taha Hinengaro (emotional health) includes depressed,Anxiety, Anxious, upset, and other kind of emotions.
Taha Whanau (social health) included my mum dad and my 3 brothers.
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